What Can You Do About Your Diastasis Pooch Belly?


Are you wondering why your stomach isn’t returning back to to the way it was before you ever got pregnant and gave birth? You’re not alone, this issue affects a lot of women, especially those who have given birth to a larger than average baby. It’s a condition called diastasis. Sometimes this condition fixes itself over time, but if your belly hasn’t returned to its normal shape within a few months of giving birth, you may have to take other steps to help move it along. Below you’ll find some ideas that may help.

The complete phrase for this condition is diastasis recti.

Basically, it is a condition where the abdomen muscles separate and the space between them causes the belly to sag. About two thirds of all pregnant women will have this happen to them, and it’s what causes pregnant women to have a pooch appearance in the belly area.

This happens because pregnancy puts a lot of pressure on a woman’s abdominal
area. It can be avoided by engaging in abdominal exercises before and throughout the pregnancy that will strengthen this area, making them less likely to separate. But most women don’t think about this ahead of time, which is why so many have this problem after giving birth. Trying to fix the problem with exercise after giving birth is more problematic, and is less likely to succeed. In these situations, surgery may be the only option.

Many women choose to live with diastasis recti, but you don’t have to. If the condition isn’t healing itself and exercise isn’t helping, it may be time to consult with your doctor. This condition can be repaired with a surgical procedure called abdominoplasty. You’ve most likely heard it referred to as a tummy tuck.

If you’re suffering from diastasis recti, as you can tell from the article above, you’re not alone. Most pregnant women have also gone through the same thing. But you do have options as explained above. You can choose to live with it, try to improve the situation with exercise, or consult with a doctor who will most likely recommend surgery. It’s up to you to decide which one is best for you and your situation.

Check Kinésithérapie pédiatrique to learn more about Diastasis Recti.

How To Choose The Best Mobile App Development Technology For Your Business


Developing mobile apps is one of the fastest growing tech areas. This is why more and more web services providers  (like web lab tech) and digital marketing agencies try to integrate this new service, in order to broaden their client base and make better profits.

If you are a business owner seeking to include mobile apps among your services, you have to consider buying the best mobile app development technology you can find. This choice is going to influence the productivity and the efficiency of your work, as well as the quality of the end result.

The best method to choose your app development platform is by trying all of them. They should all come with a demo version or a free trial period. By using this opportunity, you can perform a side by side comparison of all their features, benefits and drawbacks. This will enable you choose a winner to stick to in you development work. Only time will tell if you’ve made the right choice. However, if you are careful and you take your time during these evaluations, you have all the chances to be happy with your chosen app development solution.

What is Mobile learning aka mLearning?


What is mobile learning?

As humans, we evolve over time. We develop new habits. New mindsets. New ways of thinking. New physical features, including neural pathway design. Technology has been a significant impact on our selective adaptation and is inducing a permanent change in the way perceive, learn, retain, remember and other functions relevant to learning.

For example, the use of technology requires us to use our memory less often than in past times. To-do lists rest on our phones, information (like directions) are accessible by search. Our memory is in our frontal cortex. Since we aren’t using it very much, there’s suddenly more space in this part of the brain that is now available for use by other functions like imagination and problem solving. As the younger generations are outfitted with screens and technology at earlier stages in their development, the brain is adapting to the new, more efficient ways to absorb information.

Let’s take a look at how mobile app is changing the educational system, how it benefits learning and the best ways to implement education through technology.

mLearning primarily includes any type of mobile learning. This means laptops, smartphones, tablets, notebooks, PDAs and other wireless, WiFi-adaptable products. Right now, smartphones and tablets are harnessing a majority of the educational power. Computing offers a rich window in which passengers are using to learn. Kids in the car play educational games, employees of all industries are reading and playing brain-enhancing games on the way to work. When smartphones are as easy to access as educational apps are to download, a recipe of floured learning introduces itself.

Mobile data usage grew by 74 percent in 2015 and expected to continue rising through 2020. Beyond paying for data use, education by smartphone is essentially free. Occasionally we are paying a dollar for our favorite apps, but the range of free apps is immense. We have been waiting a long time for education to be feasible for more than the wealthy and finally, it is. Most of us don’t even notice how much we learn on our phones every day. We scroll through news apps and even news feeds on social platforms. But all the information we see, our brains absorb. Even headlines make an imprint on our minds. We digest it. We know it. We know more, constantly, every day. They call it information overload, but we will deem it a blessing and an opportunity for our brains to better learn to compartmentalize and use more of itself!

Here are five awesome uses of mobile learning in the classroom:

  • Audio Record. Teachers do not always have the luxury of time, and one element of their instruction that gets cut is feedback. With audio recording, teachers can quickly walk a student through all of the feedback on their papers and exams. The student can save the file and refer back to the data during the next assignment. The student can also comment back through audio instead waiting three weeks until the next proctored exam.
  • Live Polling. Live polling is setting the tone for what information needs to be covered in class. If students are already up to speed on a subject, it is not necessary to devote a quarter to the matter. Instead, the teacher gets to evaluate where knowledge lacks and surpasses par in the classroom, and design lesson plans from there. This generally happens at the beginning of a course, but it can be used throughout class too. At the beginning of a lecture, a quick poll can be taken to determine where the most time should be spent. At the end of the lecture, it can be used to evaluate how effective the lecture was or where more time should be allotted in the next class.
  • Video Creation. We are not all writers. But we are all thinkers and creators, each of us with our own preferred medium for expression. Video creation apps allow students to record their thoughts and present in five minutes their explanation of and opinion on a topic. It allows for an additional use of creative presentation and encourages participation by those you dread the word count concept.
  • Online Forums. Online discussion forums take the class outside of the rooms. Opinions are shared, and relevant information is passed amongst peers. Commenting can be required or not. Some teachers like to engage students through online platforms to get the students thinking as a group and solving queries together. Teaching is an exceptional way to learn, so allow students this possibility is largely helpful to their own retaining and understanding of information. Since not all students are primed for public speaking, hand raising, and voice sharing, online forums provide an additional outlet for contribution. For many, the discussion board is a safe place to share thoughts and opinions.
  • QR Codes. Quick response codes offer quick links to students for further information- usually diagrams and images or complex solutions to problems. QR are readily available and quick for students to refer to for more information. Not everyone needs to see additional visuals and explanations, but for those students who benefit from more clarification, quick response codes are a perfect solution.

These classroom uses are clearly convenient and shed some light on just how teachers are using the technology to boost education.

Benefits of mLearning

  • Flexibility to learners. The anytime-anywhere learning capability is now more a possibility than ever. Learners can choose their device, their method of education, their subject matter and their physical location. Whether crammed into the back seat of the bus or sprawled out in a hammock, learning via video, podcast and app are all available.
  • Better completion rates and more retention. Mobile learning encourages learning in fragments. Learning feels more achievable when only fifteen minutes are needed to dedicate and only one small lesson at a time is on the table.
  • Collaborative learning. Sharing learning experiences is not just to create a social atmosphere. It creates an undeniably useful method of information retention. The more learners engage with content; the more likely they are to remember it. The more critical they think about it in commentary or in response to the commentary, the deeper they will dive into the ins and outs of the concept.
  • Higher engagement. Mobile learning is, generally, more engaging than the standard eLearning experience. Statistics show that learners complete more of the courses that have higher engagement, too.
  • Multi-device support. There’s no need to bookmark a page and return to it in a day. Compatibility across devices makes jumping back into a lesson easier than ever. A learner can now easily begin a lesson on the library computer, continue on their smartphone on the way home, and finish up on the tablet before bed. The option to use any device makes learner more likely to engage in the first place, knowing they can resume progress from multiples alternatives.
  • Performance support. Since mobile devices are essentially an extension of the human body, using the platform to provide supplementary education to groups working through online pieces of training is now preferable.
  • Learning path. Mobility facilitates continuity. Wherever learners are at in their educational path, the mobile pairing can be used to sync progress, send updates, and be available for whenever the user is ready to continue learning. Mobility makes it easy to get back on the learning path, no matter how many breaks are needed in between.
  • Learn whenever. No need to alter your schedule, learn whenever you want. This runs hand and hand with learning wherever is convenient for the user. Needing only to occupy some free time or carve out fifteen minutes at some point during the day makes it easy to commit to learning every day.
  • Learning a language has been a remarkable development with mLearning. Apps like Duolingo make learning a foreign easy, convenient and fun. Lessons are segmented so that they are achievable in only ten or fifteen minutes. Progress is shown for the user as they learn, so there is a constant state of momentum and encouragement to keep practicing.
  • Screen time. You’re already on the screen, take a ten-minute learning break. It sounds horribly lazy, but our brains can only handle and process so much of one subject matter at a time. If you are researching a story and cannot get away from your desk, but desperately need to shake things up for a minute, try a learning app or lesson. Your brain will be so grateful for the break and it will actually help you better digest information when you go back to the previous activity.
  • mLearning is responsive. This ensures that no student is left behind. Readers can travel at any pace, and quiz takers can retake quizzes until all answers are correct and totally understood. Instant feedback is available. A student can contact a teacher with a question just as easily as the teacher can reach out or monitor the student’s progress.

This mobile learning is all pretty amazing, yeah? But of course, the implementation should be strategic. Let’s look at do’s and don’ts for tech edu:

  • Develop context. Without context, it might feel like you are using mLearning only for the sake of using modern technology in your lesson plans. It is critical that the student understands why the technology is being embedded, how it helps them learn and how it facilitates your lesson overall. Are the students required to engage on the discussion forum for reasons greater than earning points? Make every engagement worthwhile!
  • Keep navigation as simple as possible. If the user interface is too difficult to navigate, the user is going to abandon the mission. Working with a strong UI and UX team is key. Remember that something can look phenomenal on the desktop, but when a user opens it up on their smartphone, a different experience can surface. When it comes to learning, the layout and ability to read and interact are important. If a user is squinting and looking for buttons or content, the brain’s focus shifts. It’s now working to solve technology instead of working to absorb and retain information.
  • Keep scrolling minimal. It is too daunting to scroll infinitely down a page. It is better to break up lessons by saying “next” or “continue”. Consider stating when the end will be. For example, part 3/10. This gives the user a tangible goal and end in sight.
  • Choose your content strategically! The last thing you want is too much information or too large of files that the user cannot load the video or graphic you want to supplement the lesson. Make sure content is easy to download, relevant and concise. If you have more supplementary information to share, consider using QR codes that students can opt to open.
  • User multimedia. Consider first who is absorbing the content. Then determine which media they prefer to interact with. Be sure to use multimedia that continue to stress the points you are already making. Including videos or podcasts for the sake of including other forms of media is only distracting to students. Be clever and wise with additional elements you bring in.
  • Do not enter push mode. Push mode, in theory, acts like a coach reminding the user to stay in tip-top learning shape and on top of their studies. However, mLearning runs more efficiently when it is probed at the learner’s request. Pushing notifications to remind the reader to get back to the app will more likely deter them from continuing. It sets too much pressure on the student and eventually becomes a source of stress, instead of a nice challenge to opt in for every day. mLearning should be all about convenience and being there for the user whenever the time is right. Let the user come to you!

There is no arguing against it- mLearning is and will continue to make us flourish. For the best mobile programs and mobile scheduling software (including appointment scheduling software and online scheduling software), check out Appointment-Plus’s wide selection of digital resources.

A Trip of a Lifetime- How to Make a Successful Trip to the Grand Canyon


Grand Canyon National Park attracts at least five million visitors per year. It is one of the country’s most treasured tourist destinations and has been named as UNESCO World Heritage Site. Due to its massive size, it is difficult to decide on where to start your trip once you arrive at the Grand Canyon. Here are pointers worth remembering if you want your trip to become an unforgettable one.

  • Pick places to visit

As mentioned earlier, the Grand Canyon is so huge, and due to its immense size it becomes rather difficult to decide on where to start your trip. Travel experts recommend visiting the South Rim Grand Canyon for first-time guests. Apart from being more accessible than the North Rim, the South Rim offers more accommodations, amenities, and activities for its guests. In addition, the South Rim is open all-year round whereas the North Rim is closed during winter.

  • Make reservations in advance

Due to the large crowds that the Grand Canyon attracts on a daily basis, it will be extremely difficult to get a hotel room or book a slot in any of their many campgrounds on the same day. If you want to avoid any problems, make sure to make reservations for accommodations in advance. Ideally, reserve a hotel room or a slot at the campgrounds a month before your trip. In this way, you will have the opportunity to choose the best hotels or camprounds inside the park.

  • Determine how many days your visit will be

You need to make a decision on the amount of days you intend to stay at Grand Canyon. A day trip simply isn’t enough for you to fully experience the beauty of this place. Make sure to dedicate at least two days to check out the most popular and interesting places in the Grand Canyon. One memorable attraction that everybody needs to check out is Havasu Falls- one of the five waterfalls located on a remote region of the South Rim.

The Top Picks for Essential Oils to Treat and Manage Back Pain


In this day and age, developing chronic back pain and headaches have become commonplace. Some of the factors that contribute to the development of back pain are unavoidable, thus it is your responsibility to adapt and make changes to increase you comfort and satisfaction.

Back pain isn’t just back pain. Typically back pain is only a symptom of something more serious. Here is a list of medical conditions with back pain as their common complaint:

  • spondylosis
  • general tension and muscle weakness
  • lumabo
  • fibrositis
  • scoliosis
  • slipped discs
  • pain from weak back and abdominal muscles
  • arthritis
  • sciatica

Productivity greatly decreases as a result of back pain and other related disorders involving the back. The pain we feel around the back is usually acute in nature. You can treat this disorder, even when majority of people will tell you that back pain is permanent in nature.

There is a natural way to get rid of back pain. Apart from standard procedure and therapies, you can resort to the use of essential oils to make your back feel better.

  1. Marjoram

The soothing and warming qualities of marjoram makes it the best essential oil to ease aching joints and muscles. Its an anti-inflammatory in nature and is perfect solution for men and women suffering from arthritis attacks.

  1. Basil

Basil essential oil contains compounds that relax and loosen tensed muscles immediately after application. It’s a great essential oil to calm the nerves and alleviate mental fatigue.

  1. Eucalyptus

Eucalyptus essential oil with its soothing and warming qualities makes it a great anti-inflammatory compound to battle back pain. Its strong analgesic qualities facilitate reducing stiffness, aches, and pains.

To know more about essential oils for back pain and other benefits to health and wellness, go to http://www.aromahq.com/essential-oils-for-back-pain/.

Healthy Foods are Not-So-Healthy After All! Here are the Top 4 Healthy Food Items you should Stop Eating Immediately!


Not all “healthy” foods labeled in the supermarket are actually healthy. In fact, most of these information are nothing but marketing ploy to attract more customers to buy their goods.

In this article, we will enumerate some food items labeled healthy, but are actually quite the contrary!

  • Smoothie Bowls

Smoothie bowls are deliciously healthy…but only when you make it at home. The ones sold in restaurants and health food stores are loaded with fruit juices, sugars, and sweetened yogurt that are high in calories. If you want to make that smoothie legit healthy, buy fresh ingredients and create one by yourself. This method is cheaper too!

  • Granola

Granola bars seem to be the go-to snack of dieters and those in need of a “healthy” post-workout snack. But did you know that granola bars are actually loaded with tons of sugar? Half a cup of granola contains up to 597 calories. Now obviously, this is way beyond the recommended caloric intake for a “small” snack.

  • Protein Shakes

Juice bars are no offering protein shakes as part of their supposed efforts in helping consumers switch to a healthier lifestyle. The fact of the matter is these protein shakes that are being offered in juice bars and those in groceries are packed with sugars and artificial ingredients. Again, it’s still best to prepare your own protein shake. In this way, you can easily count the calories that you take in, and ensure that the ingredients are all fresh and organic!

  • Organic Candy

The candy part alone is a dead giveaway that these products are unhealthy. In terms of nutritional value, organic candies are saturated with sugars and chemicals that ensure they have longer shelf life. They contain low counts of vitamins and minerals, and in some cases, they contain the same elements as regular candy and sweets.

Want to stay healthy and look years younger? Use Serum of Life!

What to Look for in Delray Beach Storage Units


There is no shortage when it comes to reliable and secure storage solutions in Delray Beach. Most of us shop like there’s no tomorrow. We tend to shop more than what our homes can actually accommodate. As a result, we create the problem of surplus and lack of space.

If you’re reluctant to give those stuff away, you need to place your valuables in storage units outside the home. Storage service companies have a wide array of units that can accommodate every type of need.

If you have lack of space in your home, you definitely will need additional storage from somewhere else. Instead of moving to a new place or throwing out important items, why not store them in a secure and safe place for a short while, or for an extended period of time. This can be made possible with the help of Delray storage companies that offer short-term and long-term solution to your lack of space problems.

  • Pick a storage unit that will protect the items inside. For instance, if you are about to store documents, artwork, and sculptures, you need a storage unit that features humidity control. This is to ensure that your things will be in the best of conditions at all times. In the case of wine collectors who simply do not have cellars or ample space in their kitchens to accommodate all of their collectibles, choosing a storage unit with climate control will fit best!
  • If you have no vehicle to transport your things to the facility, there are companies that offer pickup and drop off storage solutions. In this way, personnel from your chosen storage facility will send a crate to your place of residence. You can then move your items at a faster approach with this additional feature.
  • If you have a ton of things to move from your home to a storage facility, you need to obtain the services of movers. Storage companies offer moving services on top of the storage units they rent out to clients. These professionals are experts in moving different types of objects. You can rest assured that your valuables will be in safe hands during the whole process of storing your things in a different location.
  • Invest in a good lock to make sure that all your valuables are kept safe and secure for a long time. Standards or combination locks should never be your first priority, but instead look for closed shackle padlocks or shrouded padlocks.

Here are Tips when Choosing Vaporizers

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For those who are new to vaping, here is a quick and concise guide on how to choose between vaporizers. Before you make a purchase at a Fort Lauderdale vape shop, it is important to follow these shopping guidelines so you can make a wise purchase:

  1. You need to know what vaporizer best suits your needs

Vaporizers come in all shapes and sizes. While some may be bulky in nature, there are also those that are compact. The most common type of vaporizers are portable, which means that you can carry one with you anywhere you go. There are hundreds upon hundreds of vaporizer models that you can find in vape shops and smoke shops. Choose wisely so you don’t end up purchasing a few of them during your first few months of use. Remember that a vaporizer should be a one-time investment. If you plan to collect vaporizers, make sure to familiarize yourself with the basics, so you don’t end up wasting money on inefficient and inferior models.

  1. Choose your material

You need to choose the heating material that you want to use with your vaporizer. You need to determine the substance you prefer using with your vaporizer. You can choose from legal herbs, tobacco, aromatic herbs, essential oils, waxes, or e-juice concentrates. When shopping for a device at the vape shop, make sure to tell the staff what heating substance you want to pair it with so you end up with one that will make for a satisfying and pleasurable vaping experience.

  1. Choose your accessories

To optimize or further enhance the vaping experience, you may need to purchase additional accessories too. Some of the most common accessories that are being used in combination with vaporizers are long-life batteries, glass water pipes, and portable chargers. Investing on superior-quality batteries is perfect for those who are out of the home or office and are unable to charge on a daily basis.

Crucial Pointers for First-Time Home Loan Buyers in Arizona


Buying a home is not an easy task. You need to equip yourself with the basics and fundamentals of how home loans work. In this article, we provide Arizona potential homeowners pertinent details on terms that are usually used during home loan application.

  • Before applying for a mortgage, make sure that you have completed furnishing all the necessary documents. Home loan application is a major financial decision. Mortgage lenders and financial institutions will always demand its applicants for documents that will prove their viability as Make sure to fill all blanks and answer all questions accurately to avoid delay. Do not let other people answer loan application paperwork for you.
  • Additional fees are most commonly assessed when you are applying for a loan. This is especially true if you get approved of mortgage. There are also processing fees associated with loan application regardless of whether it gets approved or denied. Make sure to have enough cash to cover for these extra expenses aside from the mortgage payments that you will be required to make on a monthly basis.
  • Make sure to read and understand all the terms and conditions included in your mortgage package. Check the interest rates, principal amount, and total loan amount and cross check if such figures will fit perfectly to your monthly household budget.
  • Once you get approved, don’t sign the closing papers just yet. If you have the budget, make sure to seek the counsel of mortgage experts to make sure that you are looking at an agreement that you can manage to pay for along period of time.
  • Don’t go over your set budget. This is one painful mistake that first-time homeowners make when shopping for mortgage. Once you have identified your budget for monthly payments, make sure to stick with it. If possible, do not choose an adjustable-rate home loan. This type of loan can increase or decrease mortgage payments based on prevailing market conditions. If you don’t see yourself with increased income in the next few years, it’s always best to stick with traditional Arizona home loans instead (or you can check out phoenix home loans).

Why People Compare Auto Insurance Rates And Save Money


If you want to save money on your car insurance premiums, there are three ways that you can get this done. First, you can see if you can remove some of the insurance that you needed before such as on vehicles that are now free and clear. Second, you can use different aspects of your personal record such as if you are a student taking full-time classes and maintaining a high GPA, or even telling them that you are now driving far less which can qualify you for a lower rate. However, the best way to do this is to actually compare auto insurance rates that are provided by many different companies where you can actually see how much you can save.

How To Compare Auto Insurance Rates

You can compare these rates very quickly once you have submitted the information to the different companies that offer this service. The vast majority of them will send you quotes that you can look at, and based upon the amount of money that they are charging you, you can see how much you can save. It will only take a few minutes to do the comparisons once you have everything. This will help you quickly switch over to a different company. You must take the time, however, to get these quotes sent to you which will eventually save you on your monthly or annual premiums.

Find The Best Rates Today

The easiest way to get this done is to simply contact one of these businesses that sends your information out to multiple people. Once done, you can look forward to receiving multiple quotes (I always look for the cheapest auto insurance quotes), one of which will help you save a considerable amount on your premiums. Submit your information and compare auto insurance rates today.