What Can You Do About Your Diastasis Pooch Belly?


Are you wondering why your stomach isn’t returning back to to the way it was before you ever got pregnant and gave birth? You’re not alone, this issue affects a lot of women, especially those who have given birth to a larger than average baby. It’s a condition called diastasis. Sometimes this condition fixes itself over time, but if your belly hasn’t returned to its normal shape within a few months of giving birth, you may have to take other steps to help move it along. Below you’ll find some ideas that may help.

The complete phrase for this condition is diastasis recti.

Basically, it is a condition where the abdomen muscles separate and the space between them causes the belly to sag. About two thirds of all pregnant women will have this happen to them, and it’s what causes pregnant women to have a pooch appearance in the belly area.

This happens because pregnancy puts a lot of pressure on a woman’s abdominal
area. It can be avoided by engaging in abdominal exercises before and throughout the pregnancy that will strengthen this area, making them less likely to separate. But most women don’t think about this ahead of time, which is why so many have this problem after giving birth. Trying to fix the problem with exercise after giving birth is more problematic, and is less likely to succeed. In these situations, surgery may be the only option.

Many women choose to live with diastasis recti, but you don’t have to. If the condition isn’t healing itself and exercise isn’t helping, it may be time to consult with your doctor. This condition can be repaired with a surgical procedure called abdominoplasty. You’ve most likely heard it referred to as a tummy tuck.

If you’re suffering from diastasis recti, as you can tell from the article above, you’re not alone. Most pregnant women have also gone through the same thing. But you do have options as explained above. You can choose to live with it, try to improve the situation with exercise, or consult with a doctor who will most likely recommend surgery. It’s up to you to decide which one is best for you and your situation.

Check Kinésithérapie pédiatrique to learn more about Diastasis Recti.